Nothing is more disheartening than watching your hair strands fall out, which often happens during the winter due to the excess dryness than at any other time of year. That is why you will look for hair growth products and may even be inclined to grab the first thing you see for that purpose on an infomercial. Especially if the advertisement states that the product is entirely natural and has no additives included. You would be willing to shell out your hard-earned money to get this hair growth product.
What if you did not need to do that? What if you could find other natural ways to regrow hair without spending a dime of your hard-earned cash? Because these methods for regrowing hair does exist. Let’s first talk about whether or not it is possible to regrow lost hair.
Is It Truly Possible To Regrow Hair?
The answer to that question is that it depends on several facts. Both men and women lose hair, and hair loss for men often results in male-pattern baldness. Whenever your hair falls out, that is a sign that your hair follicle shrinks, and the hair within becomes diminished. If the hair follicle closes off or disappears, and there isn’t any new generation of hair for years, then the hair cannot regrow. That is often the case when it comes to male-pattern baldness. Women are not also immune to this possibility. Therefore, you cannot regrow hair if the follicle isn’t viable for any longer.
However, if the follicle is still intact, you can regrow hair. Stress can cause your hair to fall out, but it will not harm the hair follicle, for example. You also do not need any hair growth prescriptions that can cause a variety of side effects. There are simple, cheap or free, and natural ways to regrow your hair. Suppose you already purchased hair growth products because you saw one advertised on an infomercial at 3 am. In that case, you will be kicking yourself after learning about methods to regrow your hair naturally. Maybe you can return it for a refund if you haven’t opened the product yet. Either way, don’t buy hair growth products anymore! Let’s start talking about how you can naturally regrow your hair.
A Scalp Massage Will Help With Hair Growth And Thickening
If you are losing your hair due to stress or dry weather, then there is a way to stimulate your hair follicles to grow new hair and thicken the new hair it grows. That is by massaging your scalp. When you massage your scalp, you are dilating blood vessels inside the scalp, which will help with circulation and allow the nutrients to nourish the hair follicles. That in itself will help with hair growth.
You are also stretching the hair follicle cells, which can help with follicular stimulation to grow thicker hair. Therefore, not only will a good scalp massage for a few minutes each day help you regrow your hair, but your hair will grow healthy and beautiful. Speaking of nutrients, you want to make sure that you are eating the right foods to provide nutrients to help with hair growth.
Change Up Your Diet
If you are eating processed foods with a lot of simple carbs and sugar, you lack the nutrients you need, which will lead to hair loss. You want to eat nutrient-rich foods that will help with hair growth. Foods with biotin, for instance, are excellent for hair growth. Biotin-rich foods include sweet potatoes, fish, meat, eggs, organ meats, nuts, and seeds. You can also take biotin supplements if you are a vegan or vegetarian or use biotin-infused shampoo or other hair products.
You also want to consume enough beta-carotene, which is Vitamin A, and that helps to stimulate hair growth. Carrots, leafy greens, yams, and sweet peppers contain Vitamin A. You also want to consume enough Vitamin C, which helps repair cellular damage, which will also help regrow hair. Citrus fruits, tomatoes, and berries contain a lot of Vitamin C.
Vitamin E provides similar benefits to Vitamin C, and you can get that from avocados, nuts, and seeds. Other essential fatty acids from fatty fish such as salmon are also beneficial for hair growth. Don’t forget about foods rich in zinc, which is also suitable for repairing and strengthening your hair follicle cells and other cells and tissues in your body. Zinc-rich foods include nuts, seeds, seafood, oysters, legumes, and whole-grains. You can also take supplements that contain these vitamins. There are other methods you can utilize to help regrow your hair topically.
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You probably know that aloe vera is good for hair growth as it is a great substance to heal wounds as well. The role of aloe vera is that it not only soothes your scalp, is a natural conditioner and kills off dandruff, but it unclogs hair follicles. Your hair follicles often become blocked with excess sebum, and aloe vera can help to loosen and unplug them. You can either use aloe vera shampoo and conditioner to wash your hair or apply the gel on your scalp several times a week.
Let’s not forget how soothing it feels when you massage aloe into your hair and scalp, and even more so after washing it off. Another natural thing you can use to stimulate hair growth is coconut oil.
There is a reason coconut oil is the rage as it can help heal or soothe so many ailments. If you are struggling with hair loss, coconut oil can help with that as well. You can either massage coconut oil in your hair before washing it and then immediately wash it off. You can also massage the coconut oil before you go to bed and leave it in until you wash it off in the morning. The coconut oil contains fatty acids to nourish hair follicles, which promotes hair growth. The fatty acids in coconut oil also reduce the risk of your hair losing protein. Lemon is another natural hair growth remedy.
Lemons have some great uses, and regrowing hair is one thing you can do with lemons. If you want to use lemon juice to help you regrow hair, then take a fresh lemon and squeeze the juice from it onto your hair. Allow it to penetrate your scalp, which stimulates the hair follicles for 15 minutes before washing it off. Then use your shampoo and conditioner to wash off the lemon. Alternatively, you can use lemon oil for hair growth. You can add a few drops of lemon oil into a carrier oil such as jojoba oil and mix it. Apply it to your hair and leave it on for 15 minutes before washing it off.
You see, there are several natural ways to regrow hair as long as your hair follicle is viable. You can see that a lot of hair growth stimulating properties come from the foods that you eat. Changing your diet to foods containing hair growth-promoting nutrients is a significant way to regrow your hair naturally. Doing scalp massages each day will help you grow hair. In addition to that, you can apply lemon, coconut oil, or aloe vera to your hair to attain the same goal.
If you utilize these tips consistently, you will see that in no time, your hair will not only grow back, but it will grow thick, luscious, and beautiful!