10 Tips to Maintain Healthy, Youthful and Beautiful Skin
Young, healthy skin that has a natural glow. This is the look most people strive for, but many find hard to achieve.
Some folks get frustrated when they develop acne or wrinkles. They get tough with their skin, rather than giving it the TLC it deserves.
Here are 10 ways to get and keep beautiful skin. It doesn’t take a visit to a plastic surgeon, just some forethought, and love.
Learn more and see how simple it is to look beautiful.
1. Always Use Sunscreen for Beautiful Skin
Sunscreen does more than keep your skin from burning and peeling. Putting it on and using it every day means you don’t need to worry about fine lines and other damage associated with prolonged sun exposure.
Wearing sunscreen on a daily basis is a helpful habit to get into. Many moisturizers include at least an SPF 15, so it’s easier than you realize to take care of your skin.
2. Limit How Often You Wash Your Face
Washing your face is important, but be careful how often you do so. Part of how often you wash your face depends on your skin type, your activity level, and how your body reacts to frequent washings.
As a general rule of thumb, it’s best to wash twice a day. For many people, this means washing once in the morning and once in the evening.
Don’t wash any more than that, unless you’ve been instructed by a dermatologist. Your skin will stay younger looking this way, and you won’t need to worry about wrinkles as much.
3. Make a Point to Moisturize
Moisturizing keeps your skin looking young and feeling refreshed all day long. When you don’t moisturize, you develop wrinkles quickly.
Many moisturizers have an SPF in them, allowing you to get adequate sun protection to keep your skin healthy. Moisturize after washing, since this strips away many of the natural oils from your face.
Your skin feels rejuvenated and looks better. If you wear makeup, this acts as a barrier, preventing chemicals from getting too embedded in your skin.
4. Eat Raw-Fruits and Veggies, That Is
When it comes to knowing how to maintain healthy skin, getting back to basics is important. For many people, that includes changing their diets and incorporating fruits and vegetables into every meal.
Eating a variety of fruits and vegetables not only provides your body with enough vitamins and nutrition, it can help you lose weight. If part of your overall body goals was to keep your skin looking beautiful and have a trim figure, this is the easiest way to go about achieving that look.
There are other tools that can help with purging the skin and ensuring you lose weight, such as sauna bar. Make these part of your lifestyle and see how much better you look and feel.
5. Cut Out Tobacco
Smoking might seem like a relaxing habit to some people, but it causes more harm than good, especially when it comes to keeping your skin beautiful. Smoking ages your whole body, including the skin, making wrinkles apparent.
By stopping smoking, you can reverse the effects of aging. You’ll have increased energy, feel better, and get sick less often when you cut tobacco out of your life.
Talk with a doctor about stopping your tobacco use, or find a nicotine patch that helps your wean off your tobacco usage. Your body will thank you and look great once you kick the habit.
6. Sleep is More Important Than You Think
Many people disregard sleep as something unnecessary and for those with time on their hands. Sleep is just as important as eating, and not getting enough can cause damage to your skin.
Evaluate your sleep habits, and see how you’re feeling. While some people can get by on just six hours of sleep, many need eight hours or more to feel their best.
If you can’t sleep at night as long as you’d like, consider adding a nap in. This helps your skin repair and regenerate, and gives you enough energy to get through the day.
7. Add Vitamin C to Your Diet
Vitamin C is found in many fruits, including oranges and various berries. As mentioned earlier, this is a great way to include fresh produce in your diet, and it helps your skin look its best, too.
If you don’t eat enough fresh fruits, consider adding one a day to your diet. Your skin will change and look brighter, thanks to an improved diet with plenty of fresh produce.
8. Make Your Life More Non-Toxic
Many people aren’t aware how easy it is to have toxins in their life. Even when you do something as simple as washing your face, your cleanser and other facial care products have chemicals and toxins in them.
Evaluate how you’re taking care of your skin, and think about switching to a method that offers natural care. Look at Korean skin care or other methods that still address your skincare needs, but don’t go overboard on the amount of chemicals int he products.
9. Become a Proud Plant Owner
Plants do more than make your home look beautiful. If you don’t mind sharing your home with various foliage, you can decrease pollution in your home and make it a cleaner place to live, thereby helping your skin look its best.
If you don’t have a green thumb, look at easy-to-grow plants such as Wandering Jew, Spider plants or ferns. You don’t need a lot, and even adding one to your home gives you immense benefits for both skin and body.
10. Use Coconut Oil and Discover the Benefits
Coconut oil has been used to do everything from wash skin to moisturize it. It’s an economical beauty product since you can buy it in bulk and it lasts for a long time.
If you want to know how to maintain healthy skin, get coconut oil, and use it as a moisturizer whenever you feel dry. Don’t go overboard, and try it in a small amount to make sure it doesn’t cause breakouts.
Coconut oil can also get used on your hair and body if you experience dry skin or hair and don’t want to purchase several different products.
Knowing how to maintain beautiful skin is something everyone strives for. By following these healthy skin tips, you’ll avoid wrinkles and sun damage, and stay young-looking for many years to come.
If you’re having trouble finding the right cleanser for your sensitive skin, check out our blog on making a hypoallergenic cleanser You’ll save money and keep your face looking great.