Well, it finally happened to me. I looked in the mirror and noticed that my hair looked much thinner.
Could it really have happened overnight? I knew that it probably didn't, but somehow, I hadn't caught the signs.
I did a little research and came across some different causes of hair loss.
The one that stuck out to me was DHT.
I began to look for natural DHT blockers and came across some priceless information.
I would love to share this information with you so that if you are suffering with hair loss, you can stop and reverse it naturally with a DHT blocker.
What Is DHT?
DHT, or dihydrotestosterone, is a product of testosterone. Both men and women have testosterone in their systems, though men have much more. This is believed to be part of the reason why men bald more often than women, but women are certainly not immune to thinning hair.
Testosterone converts to DHT when combined with an enzyme called 5-alpha reductase. It is believed that those who produce more DHT, not necessarily those with more testosterone, are more likely to experience hair thinning and baldness.
This is because DHT attacks hair follicles, leaving them unable to support healthy hair. As a result, hair follicles shrink, hair falls out, and new hair never grows back.
What Is the Role of DHT in Hair Loss?
DHT is believed to play a role in up to 95% of hair loss cases. This information is fairly new, with the concept of DHT only coming into play a few decades ago. As more is learned about DHT and its effects on hair, more products seem to pop up on the market claiming to reverse hair loss.
While the idea makes sense, and many have experienced tremendous results with it, blocking DHT on its own might not be enough. There could be other underlying causes of hair loss, such as stress or an unhealthy diet.
I always recommend having your scalp checked by a dermatologist to determine the exact cause of your hair loss. For some, the solution is quick and painless, while others might need to go under extensive testing to determine the root cause.
Just keep in mind that DHT usually plays a large role, even if it might not be the only enemy you’re up against.
How Can I Lower DHT Naturally?
There are several things you can do to block DHT, some more natural than others. Take a look at the following options:
DHT Blocker Shampoo
There are several shampoos on the market that can help block DHT at the source. Our favourite is the Nioxin System range.
Take a look at your scalp. If it seems to be extra shiny, there’s a good chance that DHT is being produced at high levels. The shine is simply a layer of excess sebum, dead skin cells, and debris that has been caused by DHT shutting down hair follicles.
One of the first ways to tell if a DHT blocker is working is to see if the shine on your scalp is diminishing.
DHT Blocker Herbs
If you’re looking for a more natural way to stop DHT, try a DHT blocking herb. There are a few different kinds that tend to get the best results.
Pygeum extract includes phytosterols which can stop the production of DHT entirely. It also reduces the levels of DHT in your blood and helps to reduce the number of sites where any remaining DHT can attack. Just lessening the number of hair follicles that DHT can attack will have tremendous results in your hair loss treatment.
For added benefits, look for a pygeum herbal blocker that also contains Saw Palmetto.
DHT Blocker Foods
For the most natural way to block DHT, change your diet. Nutrients play a large role in hair health, and they can also naturally block the production of DHT. I’ve included a list of DHT blocking foods later in this article.
If you’re having trouble adding so many different foods to your diet, you can do what I did. Make it a habit to have a smoothie every day.
You can add berries, greens, and even some herbs or nuts to make a DHT blocking drink that’s fast and effective.
DHT Blocker Supplements
There are several DHT blocker supplements, many of which include green tea, that can help to reduce DHT levels.
These supplements often have many other health benefits, such as preventing heart disease, protecting against certain types of cancers, promoting weight-loss, and increasing fertility. They are effective, but best used in combination with another DHT blocker.
What Is a DHT Blocker?
A DHT inhibitor or blocker does just as the name suggests. It blocks DHT in one of several ways.
First, it can block DHT from ever reaching the hair follicles. It can also slow down the production of DHT or even limit its ability to be produced at all. Different approaches will work in different ways, so it’s best to try each to see which is the best DHT blocker for you.
Keep in mind that it isn't the level of testosterone in your body that matters when it comes to DHT production. A male will always have more testosterone, but a female can have more DHT. That’s why it’s always best to try a few different types of blockers before deciding if a product is right for you.
DHT Blocker Foods
You can actually eat your way to healthier hair. Certain foods contain ingredients that act as a natural DHT inhibitor. Here are some effective and easy-to-find options:
These contain a steroid that will help block DHT buildup.
Tomatoes, Watermelon, Carrots, Mangoes
These foods all contain lycopene, which can stop DHT naturally by slowing down the production of the enzyme needed to convert testosterone into DHT.
Walnuts, Peanuts, Pecans
All of these foods contain L-lysine, a natural DHT blocker.
Spinach, Kale, Cashews, White Mushrooms
These foods all contain zinc, another DHT blocker.
Berries, Bananas, Eggs, Tuna, Salmon
These all include biotin, which may not help block DHT but should be added to your new diet because of its ability to help provide a healthy environment for new hair to grow in.
It can be difficult to add all of these foods to your diet at once, but if you make an effort to add at least one to each meal, the results can be impressive. Try adding spinach to your eggs in the morning, cashews to your salad at lunch, and tomatoes or carrots at dinner. Snack on pecans or walnuts in between meals.
It just takes a little effort to add healthier foods to your diet, and you’ll experience many other benefits in addition to blocking DHT.
What Will a DHT Blocker Do for You?
Scientific studies have not been able to find a purpose for DHT. In other words, there’s no reason not to block DHT production in your body. You can prevent DHT from ever attaching to the hair follicles. It will remain in your bloodstream instead, causing no harm.
You can also stop the conversion of testosterone to DHT or stop the production of alpha 5, the component necessary for DHT to form. No matter how you go about it, blocking DHT can stop hair loss.
Just remember that you will need a separate treatment or plan of action to restart hair growth. Stopping DHT alone will not lead to new hair, but it will help you keep the hair currently on your head.
Do DHT Blockers Really Work?
Nothing in life is guaranteed. But in the majority of people who try to block DHT, there are some impressive results.
In my experience, it’s best to try a variety of natural DHT blockers. In other words, you should use both a shampoo that blocks DHT and consume either a vitamin or supplement that does the same.
You should also try to build in natural DHT blocking foods into your diet. If you tackle the problem from more than one angle, you’ll have a better chance of finding the best DHT blocker combination for success.
If you’re female, using a DHT blocker for women’s hair loss will help you get the results you’re after. But whether you’re male or female, I recommend beginning a hair growth treatment at the same time. Sometimes, just using one of the best shampoos for hair loss and eating healthier is all it takes, so you might already be taking the proper steps.
Each person’s journey is a bit different, so don’t let discouragement stop you. Keep trying different combinations of techniques and read DHT blocker reviews until you find something that works for you. Hair loss does not have to be permanent!
Can Hair Grow Back on Bald Spots Using DHT Blockers?
No. It’s very important to understand that blocking DHT alone will not help you regrow hair. Instead, you need to wake up hair follicles with a growth treatment.
Bald spots can be tricky. It requires a very effective treatment to spark hair growth again in large patches. But I’m living proof that it can be done.
Some areas of my scalp, especially in the back, were nearly completely bald. After a year of blocking DHT and administering hair growth treatments, no one would ever know that I once suffered from such severe hair loss.
Side Effects with Herbal DHT-Blockers
So far, DHT blockers have sounded pretty good. But there are some possible DHT blocker side effects that you should be aware of before adding DHT blockers to your daily routine.
These side effects will vary based on your sex, and not everyone will be negatively affected by DHT blockers, but keep an eye out for any of the following:
DHT blockers aren’t free, and they take some time to work. You’ll need to come up with a budget before purchasing any products. If you’re on a strict budget, try more natural methods, like switching up your diet, before committing to higher priced products.
Like most things in life, you get what you pay for, so don’t let the high price of a product scare you off. Do a little research and see if the results are worth opening your wallet up for.
DHT blockers have been linked to lower levels of libido. For many, this is not an acceptable side effect. This doesn’t happen to everyone though, so don’t let this stop you from trying DHT blocker pills or supplements.
If it does become an issue, you can lower your dosage or speak with your medical practitioner to discuss your options.
DHT blockers alone won’t cause problems with your prostate. But they can contribute to existing problems.
Blocking DHT can lead to higher productions of estrogen or androgen, hormones that can lead to prostate problems if produced in excess.
When you block DHT, your testosterone levels can take a hit. This can lead to weaker and shorter erections in men. Again, this doesn’t happen to everyone, but if you notice an issue, a conversation with your medical practitioner is in order if you decide to continue taking DHT blockers.
If you’re using a topical blocker, like a shampoo, keep an eye out for any redness or irritation. If you do notice a reaction, check the other ingredients to make sure it’s not a reaction to something else before discarding the shampoo.
Hair loss can be devastating, but it doesn't have to be permanent. If you believe your hair loss has been caused by DHT, natural DHT blockers can be an effective option for putting an end to your problem.
If you're already noticing hair loss, you have no time to lose. Get your hands on either DHT blocker shampoo or start eating DHT blocker foods today so that you can stop the process in its tracks and take back control of your hair.