Pomegranate Seed Oil Benefits: Weight Loss, Skin, Hair, Face & More


The pomegranate is an attractive fruit that originated in Iran’s areas to India grows throughout the Mediterranean area. This fantastic fruit features a thick rind, and inside of it are hundreds of purple seeds surrounded by flesh that is white and sponge-like. However, you don’t eat the meat of the pomegranate. You eat the seeds.

You can eat pomegranate seeds in any form. You can eat the seeds by itself or top it on cereal, salads, and even dessert. They are delicious, and they are also so perfect for you. That is why they feature benefits when it comes to weight loss, skin care, hair, face, and others. The oil extracted from pomegranate seeds is what can help you in any of these areas.

How Pomegranate Seed Oil Can Help With Weight Loss

There are not many studies conducted on how well pomegranate seed oil works on weight loss. However, there are findings that pomegranate seed oil extract mixed with brown seaweed extract can help improve the metabolic rate faster together. If you take this mixture in conjunction with healthily restricting your calories, eating organic food, and exercising, you will achieve weight loss.

You must do your part to eat well, eat less, and move your body and take the mixture. The mixture alone will not help you if you neglect to put in the effort otherwise. There is no magic bullet for weight loss.

How Pomegranate Seed Oil Can Help With Skin Care

If you are struggling with skin health, you will want to give pomegranate oil extract a try. That is essential if you suffer from dry skin, eczema, and a poor complexion. Pomegranate oil extract can help your skin in remarkable ways as it is also an excellent moisturizer. These seeds contain ellagic acid, an important antioxidant that your skin needs as it is a natural lightener. Ellagic acid also helps ward off skin cancer, so pomegranate seed oil extract is so essential for your skin.

In addition to ellagic acid, there is also punicic acid in pomegranate seed oil extract, which has anti-inflammatory properties. That is a property as well that can repair skin, provides UV ray protection, and is a natural moisturizer. This oil also helps when it comes to shrinking pores, which means it helps reduce the risk of you developing acne breakouts. The pomegranate seed oil also improves the skin’s elasticity and balances out pH levels within the skin. As you can see, there are so many benefits it provides for your skin.

The other great thing about this oil is that it reverses skin damage. It contains properties to stimulate the keratinocytes, which are the cells at the skin’s exterior layer. Therefore, it is excellent for anti-aging for this reason as well.

The beautiful thing is that you can use this oil on any skin type. It will not clog your pores or leave any greasy film on your skin. This oil works quite efficiently and quickly. You know that pomegranate oil extract is right for your skin. It is also great for your hair.

How Pomegranate Seed Oil Can Help Your Hair

If you feel that your hair is drying out and is weaker and more brittle than it used to be, your hair health requires a boost. A great way to help heal your hair health is by using pomegranate seed oil extract. There are several reasons that you want to use this oil to help keep your hair healthy.

Firstly, the pomegranate seed oil is an excellent moisturizer, and if your hair is too dried out and brittle, this is an excellent solution to that problem. You don’t have to worry about your hair turning greasy if you use this oil to moisturize your hair. That is also because it helps the scalp maintain a perfect pH balance. That is necessary for healthy hair growth. In addition to that, the oil helps remove any toxic build-up, kills off dandruff, and promotes healthy hair growth.

That is all because the pomegranate oil is rich in vitamins, minerals, and antioxidants that are excellent for the hair’s health. It is also effortless to use as you take some oil drops after you wash your hair with the best shampoo. Then, rub the oil deep within the scalp, rub it on the hair strands, and then dry. Do this daily, and you are doing your hair a fantastic favor.

What Other Benefits Do You Get From Using Pomegranate Seed Oil?

Pomegranate oil is not only great for your skin and hair. There are other health benefits associated with using this oil extract. One advantage is that it can help improve your memory and keep your mind sharp. You can take supplements for this, and studies show that this oil extract helps the elderly that struggle with memory loss. It is possible as well that if you take the supplement at a younger age, this can help prevent memory loss from happening at a later stage.

This oil extract is also helpful for helping to lower blood pressure in patients that struggle with hypertension. That is because the antioxidants in the oil extract can help lower blood pressure. However, before taking it right away, talk to your doctor before you do. If you are on any other medications, you want to make sure that there are no interactions. Natural supplements can cause drug interactions with prescribed medication.

Another thing that this oil extract can help is through relieving arthritis pain. If you struggle with arthritis and are in constant pain, talk to your doctor about using pomegranate seed oil for pain relief. That can help you stay off of other drugs if it works for you. The properties it contains are also powerful for pain relief.


One of the most delicious fruits around is pomegranate seeds. You can eat them as a snack by themselves or sprinkle them on your cereal, salads, and even your sundaes. That is one snack you want to keep munching on because they have so many excellent benefits.

Pomegranate seeds are great for your skin‘, your hair, and your overall health. They can help you lose weight and long as you do the work required for weight loss. Either way, the next time you go grocery shopping, you want to add pomegranates to your list because you are doing your body a tremendous favor!