You know that you don’t function at your best if you don’t get a good night’s sleep. There are many causes for not getting a proper sleep, resulting from caffeine late in the day, looking at screens late at night, and agitation. One or two sleepless or sleep-deprived nights here and there will not cause you long-term health problems. You will feel lousy from not getting the sleep you needed those nights, but if you can make up for that lost time, you will be okay in the long run.
However, insomnia is a serious and widespread problem. But people are going after the wrong solutions. Why is sleep so important anyway?
Why Do You Need Sleep?
Your body is always working, whether you know it or not. That is why you have to make sure that you take in enough calories when you are on a weight loss regimen, so your body keeps running on the energy you need. You end up running on ‘fumes’ without it, and then you eventually become quite ill. And the other important thing your body requires to function is that it gets enough sleep.
Sleep is essential because your body needs to ‘shut down’ to repair itself from the actions it took on the previous days. That is because rest is when your body regenerates and repairs damaged tissues of the last day. Getting proper sleep each night keeps your body healthy and helps to stave off illnesses.
If your body is not getting proper rest, it means your body never can fully repair itself. That leads to so many illnesses such as depression, obesity, diabetes, high blood pressure, and cardiovascular problems, to name a few. Most people require seven to eight hours of good-quality sleep each night. However, you can get by on six hours of sleep, as long as the quality is good, but it is never a good idea to sleep for more than nine hours unless you are ill. Getting too much sleep is just as bad as not getting enough.
Short term complications from not getting enough sleep are feelings of fatigue, lack of concentration, forgetfulness, and brain fog. But serious problems will arise if a proper sleeping regimen does not happen. Those struggling with not getting enough sleep also go for the wrong remedies such as taking sleeping pills or overdoing it with melatonin supplements.
There are many sleep remedies on the market that sound promising, but there is one proven Ayurvedic product that will encourage you to get a good night’s sleep. That product is Super Nasya Oil.
What Is Super Nasya Oil And How Will It Help You Sleep?
In Ayurveda, some practices include applying oil through the nasal passage. This ancient-practice is Nasya, and Nasya’s purpose is that the effectiveness is more potent than the application of herbs through the mouth. Super Nasya oil is an oil that contains a mixture of a variety of medicinal herbs that treat a variety of ailments. This herbal-infused oil nourishes and nurtures the body, and it fully supports the head, nose, throat, and sinuses.
That is the perfect lubrication for nasal passages so that the medicinal herbs can heal the body quicker and more effectively. Super Nasya Oil contains over 20 herbs, which include black seed oil as well as Brahmi. The black seed oil has properties to help clear sinuses, snoring, calming, and helping you sleep.
The black seed oil contains antioxidants, essential fatty acids, and Vitamins A and E. It is a very nurturing oil that helps you stay calm, breathe more comfortably, and helps with melatonin production, which is essential for sleeping. The other main ingredient in Super Nasya oil, Brahmi, is a nerve tonic.
This herb contains anti-inflammatory properties, antioxidants, Vitamins A and E, and cooling to the skin. Therefore, when you apply this oil through your nasal passages, you will instantly have a calm and relaxed feeling, which you need to have a good night’s sleep.
If you use Super Nasya oil consistently, not only will you begin to enjoy a good night’s sleep night after night, but your memory will be more precise. You will have a clear mind, vision, and you’ll finally achieve balance within.
However, you want to make sure that you keep your sleep hygiene clean even if you take this oil consistently. You want to eat nutritious foods and keep caffeine consumption to a minimum, especially after 1 pm. You also want to shut down screens within two hours of going to bed and keep your bedroom as dark as possible to stimulate melatonin production. But sometimes, improving your sleep hygiene is not enough to help you get optimal sleep each night. That is why Super Nasya oil will give you that boost you need. The application of the oil is simple as well.
How Do You Apply Super Nasya Oil?
The application of oil is easy. Go and lie down on your back and tilting your head back in a comfortable position on your bed or sofa. Keep a small pillow underneath your neck for support as you lean back your head, and then put two to five drops of Super Nasya oil in each of the nostrils. Make sure to cover the nasal membranes by circling inside of your nose to coat the membranes. After completion, take a sniff of the oil, which gives off a calming wood or earth aroma to allow penetration.
You can apply the oil by sitting up if you prefer. However, you will have to put the oil on your little fingertip and insert it inside your nostrils. Then gently massage the nasal membranes to cover them with the oil, so it effectively does its job. All you need to do is incorporate this practice into your routine daily, and all it takes is five minutes to do. You can do this at any time of the day you wish. Don’t use any other nasal cleansing methods such as the neti pot while using the Super Nasya oil to reduce its effectiveness.
Once you get into the habit of it day after day, you will once and for all sleep much better. That leads to good health ultimately.
One of the most frustrating things is not getting a good night’s sleep. You don’t function as well as you would like because you are just too tired. However, if there is an accumulation of sleep deprivation, that leads to many health complications. Cleaning up your sleep hygiene is something you must aim to do. However, sometimes that alone is not enough. It would help if you had a boost. A boost that does not involve sleeping pills or benzodiazepine drugs, in general, is why Super Nasya oil is the perfect solution.
In Ayurveda, Super Nasya oil helps clear out nasal passages, promotes relaxation and calm, and improves memory and sleep. Incorporating this herb-enriched oil in addition to keeping a clean sleep regimen will help you achieve the rest you need night after night.