Does Probiotics Help with Acne?


Acne is frustrating to deal with as the cause of it is due to pores becoming clogged up by either sebum in addition to bacteria and dirt. Many acne causes range from hormonal shifts to an unhealthy diet to stress, among just a few. However, rarely does acne only result from a lack of cleanliness. Even the cleanest individuals can suffer from acne outbreaks.

There are also so many acne treatments that don’t live up to the promises marketers give them. Plenty of these treatments are too expensive and full of additives that people are not keen on using for apparent reasons. However, one treatment of acne that you don’t often hear about is probiotics. Probiotics can indeed help with acne.

What Are Probiotics?

The type of bacteria you hear about all the time is the harmful and infectious types. However, there are plenty of good bacteria as well, and probiotics fit that bill. Probiotics are the bacteria you need in your gut to work properly and benefit the rest of your body. Easy ways to take in probiotics are by eating foods with live cultures such as yogurt and fermented food such as kombucha and sauerkraut. However, not everyone likes fermented foods, and many people don’t like yogurt.

That is why you can take probiotics in a supplement form. You can take them in capsules or powder form, and you would want to take in probiotics as supplements as well. Supplements contain high concentrations of probiotics, and you only need to take it once each day. People who take probiotics regularly will find that their digestive system works better and more efficiently. They will also find that they generally feel good; their minds are functional as well. In addition to that, probiotics also benefit the skin which means they help with acne and attain a clear complexion.

How Does Probiotics Give You Healthy Skin?

You have to remember that your body is interconnected. That means that if your digestive system is healthy, then your skin is in good health as well. For instance, if you eat too many simple sugars and stick to an unhealthy diet, it encourages harmful bacteria to breed within your body. A diet that consists of too much sugar is bad for your gut health. That is precisely why you are more likely to end up with acne if you eat an unhealthy diet.

On the flip side, if you eat nutritious foods with essential vitamins, minerals, and antioxidants, you will have healthy skin. Probiotics help you maintain a healthy ecosystem of good microbes that live in your gut, improving your digestive health, immune system, and skin health. That means that a healthy ecosystem of bacteria, as well as other microbial life in your gut, will help keep harmful bacteria at bay from your skin and the rest of your body.

Most of the probiotics you know about you take internally. However, your skin also has its flora. Good gut health does help keep your skin flora healthy as well. However, you can also take topical probiotics for your skin to help prevent and remove acne. If you take both oral and topical probiotics, you will reap plenty of benefits.

What Are The Benefits Of Oral And Topical Probiotics?

You can reap so many excellent benefits of taking both oral and topical probiotics for your entire body. Let’s firstly focus on the advantages that oral probiotics provide for your body. Firstly, you want to have a perfectly functional digestive system so that your entire body is in excellent shape, and that includes your skin.

The fact of the matter is that those who have acne have plenty of inflammation in their bodies in general. The cause of inflammation, for many reasons, is poor gut health. Therefore, probiotics fix gut health and, therefore, eliminate inflammation in other parts of the body. One type of probiotics that do help reduce inflammation related to acne is the Bifidobacterium bifidum. That is best known for restoring balance within the gut.

The other reason that oral probiotics help resolve acne is that often acne results from conditions such as PCOS or polycystic ovarian syndrome. That condition results in hormonal imbalances that cause acne, obesity, hair thinning, facial hair, and infertility. PCOS causes inflammation in addition to that. Therefore, probiotics help with balancing hormonal levels in patients that have PCOS, and as a result, that reduces inflammation as well as other conditions associated to PCOS such as acne.

Another common type of acne is rosacea, and this condition connects to H Pylori, a harmful bacteria in the gut that can cause ulcers. Therefore, oral probiotics can eradicate H Pylori, and thus, that can help rosacea disappear. Therefore, people who struggle with rosacea are prone to stomach ulcers and want to take probiotics to get rid of H Pylori. Their skin will clear in addition to that.

Another thing that dermatologists prefer to do is to treat acne and skin conditions with probiotics instead of antibiotics. The risks of overusing antibiotics other than the side effects are the fact that they can become bacteria-resistant. Therefore, it only renders antibiotics useless in the end.

The benefits of taking oral probiotics are healthy. There are also plenty of benefits that come with using topical probiotics that you can use and taking oral probiotics.

Topical probiotics do help reduce the severity of acne and can eliminate it. They also provide the proper hydrating that the skin requires to remain moist and healthy. It provides a barrier to the skin to keep it healthy as well. Often, they provide antibacterial properties that help to decrease the side effects experienced being on different treatments.

The idea of adding more bacteria to your skin seems to be counterintuitive. That is because bacteria cause acne formation in the first place. However, one type of bacteria known for causing acne is C.acnes is a significant culprit. The ironic thing is that removing this bacteria altogether is a lot more harmful than not doing anything about it. There must be a balance in regards to these bacteria to keep the skin healthy. Removing C. acnes promotes the breeding of other harmful bacteria called pseudomonas, which is notorious for causing many skin infections.

Not all C. acnes strains are harmful to the skin, and those strains should remain on the skin to provide the healthy microbial balance the skin requires. The best thing to do is to talk to your dermatologist to inquire about the best type of probiotics to take orally and use topically to combat acne.


When you think of bacteria, you immediately envision infections and harmful bacteria. However, never forget that there are good bacteria as well. Your gut and skin require enough good bacteria and to have a healthy microbial environment to remain strong. That is why probiotics are to provide you the beneficial and good bacteria you need to stay healthy.

Therefore, if you have acne, that is a sign that you have health imbalances within your body and inflammation. Both oral and topical probiotics‘ will provide your body the healthy balance it needs, helping remove acne, and reducing inflammation. Probiotics are one of the best acne treatments around. Ask your dermatologist for the best ones to use to get rid of acne if you struggle with it.