Daily Skin Care Routine For Preventing Acne
If your skin is prone to acne breakouts, it is necessary to begin performing an acne routine. This solution can help you to keep your skin pores clear, get rid of excess oil and heal blemishes quickly. Creating a skin care routine that specifically works to get rid of acne can be quite challenging. This is because there is so much information out there that can be quite conflicting. Thankfully, your daily skin care routine for acne does not have to be complicated. As a matter of fact, you only need just a few minutes on a daily basis to perform it. Moreover, you will already have everything that you need for the routine in your home. There is no need to invest in expensive products. Any item which you don’t have can be purchased at an affordable cost in the nearest drug store.
Here is a special routine which you can follow to soothe acne-prone skin.
Acne skin care routine
• Clean and cleanse your skin gently and thoroughly
Cleanse your face using a soft washcloth or your fingertips. Include your neck and jawline as well as the sections in front and behind your ears. Do not scrub aggressively or use rough pads. As you cleanse your skin, ensure that you’re utilizing the correct cleanser. A good choice to use is an over-the-counter acne wash. It is usually effective when you have a mild breakout. As you buy one, ensure that it has benzoyl peroxide or salicyclic acid.
Are you currently taking some anti-acne medication? If so, use a non-medicated, gentle cleanser. Cetaphil, the amber Neutrogena bar or unscented Dove are all great choices.
If you wear face makeup often or your skin gets grimy during the day, perform a double cleanse in the evening. Begin by cleansing and then rinse. After that, repeat the process. This gets rid of all dirt, sweat or makeup on your face. Harsh soaps or antibacterial hand wash are not good for your acne because they will cause skin irritation.
• Apply a toner or astringent on your skin
Astringents are developed to clean and heal your skin. They remove all the excess oil from your skin. After that, they tone and hydrate your skin too. In doing so, they fight against blemishes and blackheads on your skin.
To use the toner or astringent, apply the fluid on a cotton ball or a pad. After that, smooth it over your face and neck. This gets rid of all makeup that could have been left over. It also eliminates oil and residue.
Seeing as they are extremely effective for removing excess oil from the skin, astringents are perfect for oily skin. If your skin is dry or you’re implementing dry acne treatments, use a hydrating toner instead.
As you choose an astringent, remember to look at the alcohol content. This is because this component can irritate your skin and dry it out. This is especially for sensitive skin. The best products to use are alcohol-free ones. They do not cause irritation and are ideal for dry skin. It’s important to note that alcohol-based toners can open up pimples!
All in all, if you find that astringents and toners are irritating or drying out your skin, you can skip them entirely. Moreover, if you are using acne medication which already dries your skin, avoid toners or astringents. Skipping them will not harm your skin at all.
• Apply the acne medication or treatment as prescribed by the doctor
Once the toner has dried up fully or your skin is soft and dry, apply the acne treatment cream on your face. As you do so, follow the doctor’s instructions. This solution can be an over-the-counter gel or a prescription cream. After application, let it dry and get absorbed into your skin.
• After that, apply an oil-free gel or moisturizer
Once you’ve applied the acne medication and it has been absorbed into your skin, apply a moisturizer. You may wonder if it is necessary to apply moisturizer on oily, treated skin. As a matter of fact, it is.
Acne medication can dry out your skin. It usually leaves the pores thirsty for some moisture. If left unchecked, the skin will dry up, crack and peel off. Therefore, apply a moisturizer 2 times every day.
The moisturizer that you use does not have to leave your skin feeling greasy and slick. That’s because there are numerous moisturizers which get absorbed fully without aggravating acne. As you purchase a moisturizer, read the container and make sure that it is noncomedogenic and oil-free.
You need to follow these steps twice a day without fail so as to get clean, refreshed and acne-free skin.
• Protect your skin from the sun
This is a very important step which you need to perform as part of your morning skin care routine. Many acne medications and exfoliators make the skin more sensitive to damage by the sun. This is known as photosensitivity. Therefore, it is important to protect your skin from the sun. This can be accomplished by applying some sunscreen.
Statistics indicate that 90% of all chronic acne cases are as a result of excessive exposure to the sun. The Ultraviolet (UV) rays from the sun interact adversely with our skin. These rays can actually cause the acne to become worse. Moreover, exposure to direct sunlight causes sunburn.
As you search for some sunscreen, make sure to pick a facial sunscreen and not whole-body products. That’s because a facial sunscreen is much less oily. It also does not have any aroma. Also, pick some sunscreen that can guard your skin against both UVA and UVB rays. That’s because they are known to cause cancer.
It is important to note that many moisturizers already contain a sun protection compound known as SPF30. Read the bottle so as to make sure that your moisturizer contains this compound. If it does, you do not need to apply any additional sunscreen on your skin.
Following the treatment routine indicated above will help to manage your acne and keep your skin healthy. However, it can be challenging to maintain this routine on a daily basis. Thankfully, there is a solution which you can use to heal your acne permanently. It is known as microdermabrasion.
What is microdermabration?
Microdermabrasion is a skin rejuvenation technique. It combines exfoliation with special, tiny crystals. By using these crystals and a suction force, this process removes impurities along with dead skin cells. microdermabrasion for acne is not invasive and does not use any chemicals. Upon utilization, it gives you a complexion that is clearer and brighter. Furthermore, this process does not cause any discomfort. It has been quite popular in salons since the 1990s.
Daily tips and tricks to heal acne and prevent its resurgence
There are some activities that you can perform on a daily basis to clear up and prevent acne from resurfacing. They are very easy to perform. Moreover, many of them can be accomplished using items that you already have in your home. Here are some daily tricks to heal acne and prevent it from returning.
Clean your makeup kit
One of the most overlooked items in our homes is the makeup kit. Astonishingly, 72% of all women don’t clean their makeup kits. This causes them to accumulate dirt and bacteria. If used upon skin with acne, this dirt and bacteria can cause infections and make the acne get worse. To avoid this situation, make sure that you wash your powder brushes every 2 to 3 weeks. Moreover, your foundation brushes need to be washed every week. To do this, mix some lukewarm water with a few drops of shampoo or facial cleanser in a cup. After that, swish your brushes around in the mixture. Proceed to rinse them with some clean, lukewarm water. Finally, pat them dry and lay them on a flat surface. Leave them to air dry. This gets rid of dirt, debris and any bacteria that could have been growing on your makeup kit.
Snack on mixed nuts
We are what we eat. As such, you can heal the acne in your skin with the foods which you eat. To accomplish this, snack on some nuts. There are various types of nuts that you can consume for this purpose.
Brazil nuts provide Selenium. It reduces the severity of acne. This type of nut also makes your skin healthier by boosting elasticity. Moreover, Brazil nuts can reduce your risk of developing cancer.
Walnuts are also excellent nuts to munch on because they are loaded with omega-3 fatty acids. These nutrients reduce inflammation of the acne in your skin. Walnuts also reduce and eventually stop acne breakouts. Some others that you should consume are macadamia nuts. They contain fatty acids and top quality oils. These elements work together to rejuvenate and repair your skin. Hence, they play a big role in healing acne completely.
Begin to use serum
Serum is a special fluid that you can apply on your skin. It is usually more concentrated than lotion or cream. Hence, you only need to apply a little amount so as to experience its benefits. The main defense mechanism for the skin against problems such as acne is antioxidants. Therefore, search for a serum which contains these elements. Antioxidants defend your skin against inflammation, cancer-causing free radicals and pentapeptides too. By doing so, they promote the production of collagen. This heals your skin and grants it a smooth, firm and youthful look. To experience the best results, apply serum on skin that has been freshly washed. After that, apply some moisturizer or sunscreen to lock in the nutrients.
Clean and sanitize your smart devices
Some researchers at Stanford University came to a shocking conclusion. Your smartphone can accumulate as many germs as a toile!. Even worse, the glass touchscreen surface on smartphones is so efficient at spreading viruses that it is just as bad as sneezing in someone’s face! By holding up a smartphone in your face throughout the day, you transfer the viruses and germs to your skin. This worsens acne. You can avoid this by disinfecting your smartphone a couple of times during the day using antibacterial wipes. This keeps it clean and reduces the chances of your acne getting infected.
No more dairy
Dairy products contain a specific hormone which stimulates the oil glands in your skin. By doing so, the pores in your skin can get inflamed. This causes or worsens acne. As such, stop consuming all dairy products. This includes organic milk, shakes, protein bars and salad dressing as well. If you really have to consume dairy, take only skim milk. This reduces the chances of your skin getting inflamed and making the acne worse.
Retinol is a special compound which boosts the production of collagen in your skin. It also assists in the renewal and turnover of skin cells. By doing so, it promotes the health of your skin. This makes Retinol ideal for your case of acne. As such, ensure that you use retinol upon your skin. In addition to promoting the health of your skin, retinol also reduces inflammation. As such, it can heal your acne permanently.
Get ample sleep every night
There is a reason why it is called beauty sleep. If you have acne, make sure that you sleep early. That’s because sleep deprivation can reduce the efficiency of circulation in your skin. As such, if you don’t get enough sleep, your acne will heal very slowly. Therefore, sleep for a minimum of 8 hours every day so as to promote the health of your skin.
The best source of moisture for your skin is the water which you consume. Therefore, in the course of combating acne on your skin, make a point of drinking enough water. You should try to consume at least 8 glasses of clean, cool water every day. It helps in detoxifying your system. Drinking water also clears your pores from the inside. This leaves your skin clean and refreshed. Furthermore, water plays a big role in delivering nutrients to your skin.
Acne is one of the most common skin ailments in the world. It is characterized by pimples, blackheads or cysts. It is annoying and can be terribly discomforting. Thankfully, you can treat and heal your acne using a specialized routine. These solutions are guaranteed to grant you healthy, beautiful skin!