It is rightly said that prevention is better than cure. This is certainly true in the case of varicose veins, also known as enlarged or swollen veins. Typically, inactivity or sedentary living is the main cause of this problem. You can avoid the occurrence of the condition by giving up inactivity. However, getting engaged in some kind of physical exercise is the best way to avoid enlarged or twisted veins.
Here are the best exercises to prevent swollen veins.
Walking
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While it may seem obvious, walking is necessary to prevent twisted veins. Walking contracts the calf muscles and allows them to relax, which in turn helps to push up blood from the legs. If you spend a lot of time sitting in front of a computer to carry out your work in the office, make more efforts to work out more. Visit your co-worker as opposed to sending him an email or take ten minutes from your break to walk. Also, try to take the stairs instead of using the elevator.
Calf flexors
These are simple exercises that you can do when sitting down. Start by putting your feet flat on the flooring. Now raise the toes gently such that your calf muscle stretches out. Then lower the toes down to the floor while raising the heels. Keep repeating this motion for five to ten minutes every once in a while for better results.
Running
Running or jogging in the morning or evening is one of the easiest ways to avert swelling of the veins. Running gives a sudden kick to enhance blood circulation, helps pumping of blood from the legs, and works out your heart effectively. With a stronger and healthier heart, your body gets a good circulation of blood all through the day. You don’t have to run or jog the whole evening or morning. A jog of 15 minutes is sufficient for improving your overall fitness.
Yoga
If you don’t like jogging or running, consider doing yoga exercises. They are really helpful in stretching out muscles, which is really great in case your legs experience stiffness after the day’s work. Quick forms of yogasana such as Ashtanga or Vinyasa can enrich blood circulation between poses, enhancing overall circulation. Even slower forms of yoga are useful if they include various poses where you raise the legs above the heart.
Mountain climbers
If you are seeking an easy exercise to do at your home, choose mountain climbers. Start in the plank position, pulling one of your knees to the chest and then return back to the original position. Repeat the same procedure with your other leg. For a harder workout, increase the speed of the exercise and the repetition
Varicose or swollen veins can cause a lot of discomfort to any person. If not treated on time, it can cause serious issues. However, you can prevent all these issues by acting in a diligent manner. Just stick to the above exercises and do them properly. Over time, you are on the way to curbing any problem related to swollen or enlarged veins.
