6 Benefits of Coconut Oil

6 benefits of coconut oil

Olive oil in all its glory, but now it is time to replace it with the coconut oil. As a hair product, in cooking, or health, here comes the six benefits of coconut oil.


Besides, it tastes good, it has many benefits. By adding coconut oil to your diet so you can get a much better shot on health. Did you know for example that it can soften your skin? Check out all six tips below.
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1. Hair and Skin

The essential proteins can be used to repair damaged hair by moisturizing the scalp with the oil. It also prevents dandruff from breaking out and hide aging skin thanks to its many antioxidants and anti-inflammatory properties.


2. Inflammation

These characteristics also makes the inflammation-related pain can be reduced. According to recent studies, it can additionally relieve similar diseases, such as rheumatism.


3. Satiety

Coconut oil provides a better sense of satiety, and thus you eat less overall. Coconut oil also contains fewer calories per gram (8.3) compared to other fatty acids (9).


4. Bones and Teeth

Thanks to its ability to improve the absorption of calcium and magnesium in the body so it also provides strong teeth and bones.


5. Cholesterol

In short, there are bad ?? ?? LDL – cholesterol (low density lipoprotein) and HDL ?? good ?? – cholesterol. LDL transports oil from the liver to the body, while HDL transports it from the body to the liver. Coconut oil raises the latter.


6. Colds

It also contains lauric acid, which in turn has many antibacterial, antimicrobial and antiviral properties that protect against any disease. Studies show that oil can also strengthen the immune system by adding more virus-fighting white blood cells.

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