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10 Home Improvement Ideas for Living More Healthily
With every new year, living green is recommended more. Thanks to the technology and the green approach people are starting to adopt, making your house greener or your home healthier has stopped becoming an expensive and complex matter. Doing some changes in your home to make it healthier is essential, usually, no one starts with complete do-overs and drastic changes.
Gradually changing your home to become more eco-friendly and healthier can save you a lot of hassle and also money in the long run. Nutrition and exercise aren’t the only things you need to keep an eye on to stay healthy, if your environment isn’t healthy, it can impact your overall health. If your house is exposed to toxins and germs, their impact will be much more negative than usual; the longer you spend in an environment that is toxic the more danger it represents.
You can’t control every little variable that may cause harm or spread germs, but you should always try to make sure to address those that can be too harmful to be ignored. We’ll be presenting you with some of the best-recommended ideas and DIY to make sure your home is a healthy environment for you and your family.
1. Breathe Clean
If you’re not breathing clean air, then you should tackle that issue immediately. If you have an allergy or suffer from asthma, breathing clean air is crucial for your quality of life. Even if the environment seems clean, there are many pollutants in the air that can trigger your allergic response. Air purifiers can remove dust, pet dander, and mold from the environment. Investing in an Air purifier will provide a great sense of safety and comfort in your home.
2. More Green
If you have some space around your property, start thinking about planting a garden. A garden may seem like a lot of work at first, but it’s very satisfying to be able to grow your own flowers and vegetables. If you put some effort into it, you could be planting your vegetables and fruits which will reduce some cost and keep your food very healthy. Some homes don’t have the capacity to plant a big garden, they can still be able to find some creative ways to plant a few plants around their home. It looks great and promotes a healthy environment.
3. Use Glass Instead of Plastic
It is very common for people to place their leftovers in plastic containers or plastic wraps. What they may not know, according to scientific research, some toxic chemicals present in plastic can find their way to food. Plastic packaging regulations can be slack in some standards which may cause great issues since it’s sometimes hard to know the exact source and conditioning of the plastic it is best to avoid it altogether. Using glass for storing food is much more beneficial since glass is an inert substance, and it can always be recycled and reused without posing any danger.
4. Filtering Your Water
When it comes to filtering water, a whole house filter is the best way to do it. A lot of people filter tap water to remove any unwanted toxins from it. A whole house filter removes chlorine, sediments, and many other unhealthy chemicals for it, whether you’re in the shower or drinking tap water, water should always be clean.
The only problem is that it’s costly, but there is another way, which is doing it yourself. You could use the help of BOS, which gives you some useful guides and research links so you could make your own DIY whole house filter in addition to providing the knowledge needed on how to maintain it.
5. Switch to Eco-Friendly Products
Eco-friendly products not only conserve your health, but they also save you money. When you’re not exposed to toxic chemicals of non-eco-friendly products you won’t get sudden allergy bouts. Using and disposing of eco-friendly products should pose no risk to your health at all.
6. Carpet Maintenance
Your carpets get stepped on constantly throughout the day, and they keep collecting dust and germs that could pose a problem later on. You need to shampoo your carpets regularly to make sure that they are clean and healthy to be around.
7. Get Yourself a Pet
This may seem odd, but according to medical research, having a pet has an important role in lowering blood pressure, reduce heart diseases, relieve stress, and improve mood. Plus, having a pet around is pretty cute and amusing.
8. Use Black-out Curtains Less Often
You may sometime be bothered by sunlight in the morning, so now, you always have black-out curtain to block the light. The major problem in blocking sunlight is, it may sometimes mess with the body’s sleep cycle and melatonin secretion. Our bodies need sunlight more than we think.
9. Use Safer Candles
Scented candles can provide some relief after a long day, or create a special atmosphere for someone. The main problem is the paraffin wax which is in most candles, it can emit carcinogenic elements when burned. The best alternatives are vegetable-based candles such as soy wax candles that cause no issues whatsoever when burnt.
10. Monitor Humidity
The ideal humidity of the home should be from 40% to 60%. If you live in a dry area, and the levels are falling below 40%, then you should consider getting a humidification system. Humidifier and their monitors aren’t expensive unless they are for the whole house, you can also make your own DIY humidity monitor to watch the levels.
Your home will never be safe if bacteria and germs keep causing trouble. Making sure your home is healthy is the first step to relieve any stress, constantly worrying about your health in your own home is always stressful. You need to research the area that your home is in and know which environmental factors negatively affect you the most, so you could find a way to make your home resistant to these factors. This process is gradual so take your time to make sure you invest in what you actually need.